Vejningsnotat (intet dagbogsnotat) for 29 oktober 2013
|
121,9 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 17,6 kg.
Kost fulgt: Rimeligt godt.
|
Vis Kost Kalender, 29 oktober 2013:
|
2845 kcal
|
Fedt: 85,42g | Prot.: 168,94g | Kulhyd.: 382,20g.
Morgenmad: Six Star Pro Nutrition Professional Strength Whey Protein Plus Elite Series - Vanilla Cream, Skippy Creamy Peanut Butter, Dannon Greek Yogurt - Plain, 1% Fat Milk, Apples, Bananas, Kale. Frokost: Honey, Whole Wheat Bread, Peanut Butter. Aftensmad: Brown Rice, Ground Beef (85% Lean / 15% Fat), Goya Black Beans. Snacks/Andet: 1% Fat Milk, Six Star Pro Nutrition Professional Strength Whey Protein Plus Elite Series - Vanilla Cream, Bananas, Market Pantry 10" Flour Tortilla, Brownie. mere..
|
|
2987 kcal
|
Motion:
none - 20 minutter, Hvile - 15 timer og 40 minutter, Sove - 8 timer. mere..
|
Tager 4,3 kg om Ugen
|
| |
|
|
| |
Indsend en Kommentar
Du skal logge ind for at skrive en kommentar. Tryk her for at logge ind
|
|
|
|