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just weighed in and have lost another few pounds Great all heading towards my goal which seems a long way off but with persistance and determination it should come soon enough.
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80,1 kg
Indtil videre tabt: 3,8 kg.
Stadig tilbage: 15,7 kg.
Kost fulgt: Rimeligt godt.
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1234 kcal
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Fedt: 29,05g | Prot.: 49,28g | Kulhyd.: 206,00g.
Morgenmad: apple, Bananas, Orange Juice, Rice Krispies Cereal. Frokost: Smoked Honey Ham (Cooked), WEIGHT WATCHERS WHOLEMEAL BREAD. Aftensmad: jam , Mixed Vegetables (Frozen), ham and pineapple (chicago town pizza). Snacks/Andet: semi skimmed milk. mere..
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2397 kcal
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Motion:
Køre - 30 minutter, Gå (Rask Tempo) - 6.5 km/t - 1 time og 15 minutter, Hvile - 14 timer og 15 minutter, Sove - 8 timer. mere..
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Taber 1,6 kg om Ugen
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 Kommentarer
thats a great loss! keep it up!
18 mar 09 af medlem: cindyshine
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Thanks Cindy! just looked at your profile and i hope one day i look as good as you!:) Youve done well!!
18 mar 09 af medlem: Dennymac
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