Vejningsnotat (intet dagbogsnotat) for 31 januar 2021
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127,9 kg
Indtil videre tabt: 5,9 kg.
Stadig tilbage: 46,3 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 31 januar 2021:
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1315 kcal
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Fedt: 103,08g | Prot.: 75,62g | Kulhyd.: 23,81g.
Frokost: Dole Spring Mix Salad, Bertolli Extra Virgin Olive Oil, Italian Sausage, Rao's Homemade Marinara Sauce, Bell Peppers, Sweet Onions , Hormel Original Pepperoni Slices, Trader Joe's Shaved Parmigiano Reggiano, ShopRite Whole Milk Shredded Mozzarella Cheese. Aftensmad: Bragg Organic Apple Cider Vinegar, French's Classic Yellow Mustard, Kraft Mayo Real Mayonnaise, Cooked Egg White. Snacks/Andet: Keyto Collagen Chocolate Shake. mere..
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Taber 1,6 kg om Ugen
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