Vejningsnotat (intet dagbogsnotat) for 01 februar 2021
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76,9 kg
Indtil videre tabt: 2,3 kg.
Stadig tilbage: 11,9 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 01 februar 2021:
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1168 kcal
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Fedt: 38,25g | Prot.: 117,17g | Kulhyd.: 66,03g.
Morgenmad: Woolworths No Added Salt & Sugar Peanut Butter, Woolworths Seeded Wholewheat Brown Bread. Før frokost: Woolworths Nectarine. Frokost: Cooked Vegetables (Fat Not Added in Cooking), Woolworths Skinless Chicken Breast Fillets. Før aftensmad: Woolworths Biltong. Aftensmad: Woolworths Sweet Potato Mash, PnP Country Crisp Frozen Vegetables, Chicken Thigh, Chicken Drumstick. mere..
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Taber 1,3 kg om Ugen
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