Vejningsnotat (intet dagbogsnotat) for 01 februar 2021
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80,4 kg
Indtil videre tabt: 5,4 kg.
Stadig tilbage: 1,0 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 01 februar 2021:
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1839 kcal
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Fedt: 70,26g | Prot.: 75,23g | Kulhyd.: 189,86g.
Morgenmad: Aldi Rustic Bloomer, Peanut Butter, Graham's Lighter Spreadable Butter, Tetley Tea with Semi-Skimmed Milk, Brooklea Cholesterol Yogurt Drink. Frokost: Leek and Potato Soup, Aldi Puff Pastry Twists Onion & Chive, Apples. Aftensmad: Hoisin Sauce , Fried Onions, Mushrooms , Noodles (Fat Not Added in Cooking), Co-Op Truly Irresistible Salted Caramel Cookies, Gressingham Duck Breasts. Snacks/Andet: Gin, Schweppes Slimline Indian Tonic Water, Aldi German Meatballs, Coffee with Milk. mere..
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3134 kcal
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Motion:
Gå (Rask Tempo) - 6.5 km/t - 1 time og 55 minutter, Se TV - 4 timer, Madlavning - 35 minutter, Trapper (Trappemaskine) - 15 minutter, Bruser - 10 minutter, Sove - 8 timer, Hvile - 9 timer og 5 minutter. mere..
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Taber 0,5 kg om Ugen
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