Vejningsnotat (intet dagbogsnotat) for 01 februar 2021
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91,8 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 10,2 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 01 februar 2021:
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3750 kcal
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Fedt: 100,17g | Prot.: 371,51g | Kulhyd.: 337,50g.
Morgenmad: Boneless Skinless Chicken Breast, Basmati Rice (Cooked), Cucumber (with Peel), Frozen Whole Blueberries, Egg Whites, Quick Oats (3-5 Min), Egg, Kirkland Signature Extra Virgin Olive Oil. Frokost: Kaizen 100% Whey Protein Isolate, Extra Virgin Olive Oil, Frozen Whole Blueberries, Greek Yogurt (Cup), 100% Whey Protein Isolate, Quick Oats (3-5 Min), No Name Boneless Skinless Chicken Breast, Cucumber (with Peel), Basmati Rice (Cooked), Avocados . Aftensmad: Boiled Potato (without Peel, Fat Not Added in Cooking), Ketchup No Sugar Added, Lean Ground Beef, Egg. Snacks/Andet: Adams 100% Natural Creamy Peanut Butter, Ben's Whole Wheat Bread, Premier Protein High Protein Shake, Beyond Isolate, Greek Yogurt 0%, Strawberries, Blueberries, Fiber One Cereal, Kellogg's All-Bran Buds. mere..
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Tager 4,4 kg om Ugen
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