Vejningsnotat (intet dagbogsnotat) for 01 februar 2021
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81,3 kg
Indtil videre tabt: 1,2 kg.
Stadig tilbage: 1,3 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 01 februar 2021:
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1910 kcal
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Fedt: 42,24g | Prot.: 72,45g | Kulhyd.: 313,74g.
Morgenmad: Lidl Still Water (Saskia). Aftensmad: Nando's Peri-Peri Cooking Sauce (Medium), Grilled Chicken, Morrisons Corn on The Cob, Cooked Carrots (from Fresh), Minced Garlic, Tesco Baby Plum Tomatoes, Ginger, Asda Spring Greens, Potatoes (Flesh without Skin, with Salt, Boiled). Snacks/Andet: Alesto Fruit Mix, Fruit Smoothie Drink, Apples , Crownfield Apple Crispy Slices. mere..
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2442 kcal
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Motion:
Steps - 1 time, Isometric Contraction - 23 minutter, HIIT - 1 time, Google Fit - 21 timer og 37 minutter. mere..
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Taber 4,2 kg om Ugen
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