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With what exercise I did today, I have broken even on a calorie in versus out basis. I’m happy though because , after having been on a diet for eighteen months , I’m deserve a break even day. My daughter and I had pasta made from preserved sardines . I’m an ethnic who pickles everything. You have to be brave to preserve fish.
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79,1 kg
Indtil videre tabt: 7,3 kg.
Stadig tilbage: 4,1 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 01 februar 2021:
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2171 kcal
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Fedt: 94,01g | Prot.: 106,50g | Kulhyd.: 231,71g.
Morgenmad: Lotus Savoury Yeast Flakes, Bulk Nutrients WPI Vanilla, Milk, Kellogg's All-Bran Original, Cocoa Powder (Unsweetened). Frokost: Lindt Lindor, Praise Creamy Mayonnaise Traditional , Woolworths Select Skinless Chicken Breast Fillets, Vegetable Salad (Tossed without Dressing) , Mountain Bread Rye Wrap. Aftensmad: Heavy Cream, Melon, Oil and Vinegar Salad Dressing (Home Recipe) , Woolworths Greek Style Feta, Lettuce Salad with Avocado, Tomato, and/or Carrots, Brunswick Sardines in Olive Oil, Olive Oil , Dry Spaghetti , Lindt Lindor. Snacks/Andet: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Doritos Cheese Supreme, Cocoa Powder (Unsweetened) , Cocoa Powder (Unsweetened) , St. Dalfour Strawberry Jam. mere..
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2121 kcal
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Motion:
Gå (Motionere) - 5.5 km/t - 50 minutter, Hvile - 15 timer og 10 minutter, Sove - 8 timer. mere..
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Tager 1,4 kg om Ugen
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