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2 MC
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67,4 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 67,4 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 31 oktober 2013:
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1696 kcal
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Fedt: 72,28g | Prot.: 78,14g | Kulhyd.: 184,62g.
Morgenmad: Fat Free Milk, Crispy Crunch. Frokost: Xylitol, Mocha, Natural Cheese, Avocados, Iceberg Lettuce (Includes Crisphead Types), Low GI Honey and Oats. Aftensmad: Cream Soda, Orange, Chicken Livers, Potato Wedges, 1/4 Chicken Leg / Thigh, Portuguese Roll. Snacks/Andet: Mocha Chocca, Chocolate Croissant, Custard or Cream Filled Puff Pastry. mere..
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1921 kcal
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Motion:
Sidde - 1 time, Gå (Moderat) - 5 km/t - 1 time, Kontorarbejde - 1 time, Husarbejde - 30 minutter, Hvile - 12 timer og 30 minutter, Sove - 8 timer. mere..
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Tager 2,1 kg om Ugen
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