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Argh. Felt miserable last week and lived on kebabs/kfc with no walks, but I'm determined to get on the straight and narrow this week!
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72,1 kg
Indtil videre tabt: 7,7 kg.
Stadig tilbage: 6,4 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 01 februar 2021:
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1122 kcal
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Fedt: 50,67g | Prot.: 38,97g | Kulhyd.: 132,75g.
Morgenmad: Sweet Freedom Choc Shot, Bananas , Acti Leaf Oat Milk, Porridge. Frokost: Oatly Oat Milk, Harvest Morn Pecan & Maple Crunch. Aftensmad: Asda Avocado, Tesco Cherry Tomatoes, Spinach , Mushrooms , Olive Oil, Tesco Medium Eggs, Richmond Meat Free Sausages, Village Bakery Sandwich Thins. mere..
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Tager 1,2 kg om Ugen
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