Vejningsnotat (intet dagbogsnotat) for 01 februar 2021
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89,1 kg
Indtil videre tabt: 7,3 kg.
Stadig tilbage: 25,6 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 01 februar 2021:
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801 kcal
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Fedt: 59,74g | Prot.: 42,89g | Kulhyd.: 36,40g.
Morgenmad: Mexican Blend Cheese, Onions, Tapatio Hot Sauce, Pyure Stevia Sweetener, Up&Up Clear Soluble Fiber Supplement, Coffee (Brewed From Grounds), Fried Egg, Coffee-Mate Original Powder Creamer. Frokost: La Costena Pickled Carrots Sliced, La Banderita Carb Counter Whole Wheat Wraps, Great Lakes Cheese Monterey Jack Cheese, La Costena Pickled Carrots Sliced. Aftensmad: Kroger Deluxe Mixed Nuts. mere..
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Taber 2,5 kg om Ugen
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