Vejningsnotat (intet dagbogsnotat) for 01 februar 2021
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69,4 kg
Indtil videre tabt: 6,6 kg.
Stadig tilbage: 12,4 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 01 februar 2021:
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1016 kcal
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Fedt: 38,62g | Prot.: 36,60g | Kulhyd.: 123,66g.
Morgenmad: Toasted Multigrain Bread, Scrambled Egg (Whole, Cooked) , PG tips Tea with Semi-Skimmed Milk & 1 Sugar. Frokost: PG tips Tea with Semi-Skimmed Milk & 1 Sugar. Aftensmad: Carrots (without Salt, Drained, Cooked, Boiled) , Asda Chosen By You Pork with Sage & Onion Stuffing, Asda Mini Corn Cobs, Roasted Potato, Chicken Meat and Skin (Roasting). Snacks/Andet: Apple Cobbler, Skinny Crunch Chocolate Orange Snack Bar. mere..
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stabil vægt
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