Vejningsnotat (intet dagbogsnotat) for 02 februar 2021
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79,3 kg
Indtil videre tabt: 7,1 kg.
Stadig tilbage: 4,3 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 02 februar 2021:
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1740 kcal
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Fedt: 63,19g | Prot.: 114,12g | Kulhyd.: 180,27g.
Morgenmad: Lotus Savoury Yeast Flakes, Cocoa Powder (Unsweetened), Kellogg's All-Bran Original, Milk, Bulk Nutrients WPI Vanilla. Frokost: Lindt Lindor, Woolworths Select Corned Beef Silverside, Coles Cracker Squares, Tasty Cheese, Three Threes Sweet Mustard Pickle. Aftensmad: Doritos Cheese Supreme, Lindt Lindor, Beef or Meat Gravy, Cooked Green Cabbage (Fat Added in Cooking), White Potatoes (Flesh and Skin) , Butternut Pumpkin, Beef Porterhouse Steak (Lean Only, Trimmed to 0.65 cm Fat) , Cantaloupe , Pura Thickened Cream. Snacks/Andet: Cocoa Powder (Unsweetened) , Doritos Cheese Supreme, Plums , Peaches . mere..
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2368 kcal
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Motion:
Havearbejde - 1 time, Gå (Motionere) - 5.5 km/t - 48 minutter, Hvile - 14 timer og 12 minutter, Sove - 8 timer. mere..
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Tager 1,4 kg om Ugen
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