Vejningsnotat (intet dagbogsnotat) for 01 februar 2021
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69,4 kg
Indtil videre tabt: 5,4 kg.
Stadig tilbage: 8,2 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 01 februar 2021:
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1574 kcal
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Fedt: 51,55g | Prot.: 109,44g | Kulhyd.: 184,84g.
Morgenmad: Bananas , Silk Almond Unsweetened Vanilla, Vegan Pure Protein Powder, Tim Hortons Coffee with Milk (Large). Frokost: Superstore Sourdough Loaf Bread Sliced, Butter (Salted) , Signal Strawberry Jam with Pectin, Butternut Squash Soup, McDonald's Egg McMuffin. Aftensmad: No Name Boneless Skinless Chicken Breast, Sobeys Panini Buns, Pringles Original . mere..
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1769 kcal
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Motion:
Lower body weight training - 1 time, Hvile - 15 timer, Sove - 8 timer. mere..
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Taber 1,1 kg om Ugen
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