Vejningsnotat (intet dagbogsnotat) for 31 oktober 2013
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101,1 kg
Indtil videre tabt: 32,7 kg.
Stadig tilbage: 19,4 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 31 oktober 2013:
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1132 kcal
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Fedt: 70,25g | Prot.: 89,52g | Kulhyd.: 32,46g.
Morgenmad: Promised Land Heavy Whipping Cream, ViSalus Body by Vi Nutritional Shake Mix, Susan's Frittata. Frokost: Wholly Guacamole 100 Calorie Snack Pack, Rotel Original Diced Tomatoes and Green Chilies, Baby Spinach, Onions, Ukrop's 93% Lean Ground Beef. Aftensmad: Trader Joe's Organic Tuscan Kale, Bacon Grease, Trader Joe's Raw Milk Cheddar Cheese. Snacks/Andet: Smithfield Sliced Hickory Smoked Boneless Ham. mere..
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2658 kcal
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Motion:
Cykling (Normal Tempo) - <16 km/t - 41 minutter, Hvile - 13 timer og 19 minutter, Sove - 10 timer. mere..
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Taber 2,5 kg om Ugen
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