Vejningsnotat (intet dagbogsnotat) for 02 februar 2021
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68,8 kg
Indtil videre tabt: 7,2 kg.
Stadig tilbage: 11,8 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 02 februar 2021:
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1447 kcal
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Fedt: 53,45g | Prot.: 68,17g | Kulhyd.: 164,50g.
Morgenmad: Morrisons The Best Oat & Barley Loaf, Melon, Bananas, Vitalite Dairy Free Butter, PG tips Tea with Semi-Skimmed Milk & 1 Sugar, PG tips Tea with Semi-Skimmed Milk & 1 Sugar. Aftensmad: Fried Battered Cod, Chicken Breast Meat and Skin (Roasted, Cooked) , Roasted Potato, Tesco Mini Corn on the Cob. Snacks/Andet: Swiss Miss Hot Chocolate (Dark), Gullon Sugar Free Choco Chip Biscuits, Morrisons The Best Oat & Barley Loaf, Skinny Crunch Chocolate Orange Snack Bar, Vitalite Dairy Free Butter. mere..
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Taber 4,2 kg om Ugen
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