Vejningsnotat (intet dagbogsnotat) for 01 november 2013
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114,3 kg
Indtil videre tabt: 19,1 kg.
Stadig tilbage: 20,9 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 01 november 2013:
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1523 kcal
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Fedt: 79,33g | Prot.: 58,35g | Kulhyd.: 147,54g.
Morgenmad: Water, Sunbelt Sweet & Salty Peanut Chewy Granola Bar. Frokost: Sunshine Cheez-It Reduced Fat Crackers, Crystal Light Energy Wild Strawberry Sugar Free, Water (Bottled), Sara Lee 80 Calories & Delightful Wheat Hamburger Buns, Oscar Mayer Beef Summer Sausage. Aftensmad: Sunshine Cheez-It Reduced Fat Crackers, Johnsonville Original Bratwurst, Sara Lee 80 Calories & Delightful Wheat Hot Dog Buns, Ketchup. Snacks/Andet: Snickers Snickers Bar (Fun Size), 3 Musketeers 3 Musketeers (Fun Size), Tootsie Roll Mini Charleston Chews, Nestle 100 Grand (Fun Size). mere..
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3289 kcal
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Motion:
Hvile - 7 timer og 40 minutter, Sove - 8 timer, Kontorarbejde - 8 timer, Køre - 20 minutter. mere..
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stabil vægt
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