Vejningsnotat (intet dagbogsnotat) for 01 november 2013
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52,8 kg
Indtil videre tabt: 7,9 kg.
Stadig tilbage: 1,1 kg.
Kost fulgt: Dårligt.
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Vis Kost Kalender, 01 november 2013:
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702 kcal
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Fedt: 28,37g | Prot.: 40,63g | Kulhyd.: 71,07g.
Morgenmad: Nestle Semi-Sweet Mini Chocolate Chip Morsels, Quick Oatmeal (1 or 3 Minutes), Crystal Farms All Whites 100% Liquid Egg Whites, Coffee, Nature's Promise Organic Smooth Peanut Butter. Frokost: Tzatziki, Daphne's Greek Cafe Seasoned Rice Pilaf, Roti Land Roti, Roti Mediterranean Grill Chicken Roti, Roti Mediterranean Grill Falafel. Snacks/Andet: Corner Bakery Cafe Cinnamon Crumb Muffin. mere..
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Taber 0,1 kg om Ugen
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