Vejningsnotat (intet dagbogsnotat) for 01 november 2013
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66,2 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 01 november 2013:
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2043 kcal
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Fedt: 23,95g | Prot.: 94,60g | Kulhyd.: 396,29g.
Morgenmad: Bananas, Pomegranate, Red Sweet Pepper, Tomatoes, Great Value Apples & Cinnamon Instant Oatmeal. Frokost: Philadelphia Regular Strawberry Cream Cheese, Healthy Life low carb bread, Near East Original Plain Couscous Mix. Aftensmad: Birds Eye Steamfresh Chef's Favorites Lightly Seasoned Asian Medley, Ronzoni Healthy Harvest Whole Wheat Blend Pasta Penne Rigate. Snacks/Andet: Dymatize Nutrition iso 100. mere..
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Taber 2,9 kg om Ugen
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