Vejningsnotat (intet dagbogsnotat) for 03 februar 2021
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74,2 kg
Indtil videre tabt: 4 kg.
Stadig tilbage: 14,2 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 03 februar 2021:
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998 kcal
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Fedt: 24,80g | Prot.: 88,05g | Kulhyd.: 120,97g.
Morgenmad: Honey , Tesco Blueberries, Raspberries , Co-Op Fat Free Natural Yoghurt. Frokost: Morrisons Beansprouts, Tesco Chicken Breast Fillets (130g), Rice Noodles (Cooked) , Onions , Carrots , Cabbage , Fish Sauce , Sesame Oil , Soy Sauce. Aftensmad: Halo Top Peanut Butter Cup Ice Cream, Young Green Onions, Honey , Tesco British Pork Loin Steak, Hoisin Sauce , Tesco Pak Choi. Snacks/Andet: DS Rice Cakes, Itsu Crispy Seaweed Thins. mere..
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Taber 1,4 kg om Ugen
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Kate Freckles's Vægt Historie
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