Vejningsnotat (intet dagbogsnotat) for 03 februar 2021
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92,4 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 10,8 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 03 februar 2021:
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4026 kcal
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Fedt: 111,29g | Prot.: 386,09g | Kulhyd.: 353,98g.
Morgenmad: Quick Oats (3-5 Min), Egg Whites, Frozen Whole Blueberries, Mama T’S Peanut Butter, No Name Boneless Skinless Chicken Breast, Basmati Rice (Cooked), Kirkland Signature Extra Virgin Olive Oil, Cucumber (with Peel), Egg. Frokost: Apples , Kaizen 100% Whey Protein Isolate, Cucumber (with Peel), Lilydale Chicken Breast Boneless Skinless, Avocados, Basmati Rice (Cooked), Selection Sweet with Heat Prepared Mustard, Quick Oats (3-5 Min), 100% Whey Protein Isolate, Greek Yogurt (Cup), Frozen Whole Blueberries, Extra Virgin Olive Oil. Aftensmad: Boiled Potato (without Peel, Fat Not Added in Cooking), Ketchup No Sugar Added, Lean Ground Beef, Egg. Snacks/Andet: P28 High Protein Bagel, Adams 100% Natural Creamy Peanut Butter, Blueberries , Beyond Isolate, Greek Yogurt 0%. mere..
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Tager 9,5 kg om Ugen
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