Vejningsnotat (intet dagbogsnotat) for 03 februar 2021
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69,4 kg
Indtil videre tabt: 6,6 kg.
Stadig tilbage: 12,4 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 03 februar 2021:
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1287 kcal
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Fedt: 52,73g | Prot.: 39,92g | Kulhyd.: 158,89g.
Morgenmad: Vitalite Dairy Free Butter, Morrisons The Best Oat & Barley Loaf, Avocados, PG tips Tea with Semi-Skimmed Milk & 1 Sugar. Frokost: Melon, Vitalite Dairy Free Butter, Morrisons The Best Oat & Barley Loaf. Aftensmad: Chicken or Turkey, Noodles and Vegetables (Mixture). Snacks/Andet: PG tips Tea with Semi-Skimmed Milk & 1 Sugar, Vitalite Dairy Free Butter, Tesco All Butter Croissant, PG tips Tea with Semi-Skimmed Milk & 1 Sugar, Gullon Sugar Free Choco Chip Biscuits, Apples . mere..
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Tager 4,2 kg om Ugen
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