Vejningsnotat (intet dagbogsnotat) for 03 februar 2021
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89,9 kg
Indtil videre tabt: 23,0 kg.
Stadig tilbage: 8,3 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 03 februar 2021:
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1574 kcal
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Fedt: 76,87g | Prot.: 94,94g | Kulhyd.: 134,83g.
Morgenmad: Aldi Breakfast Original Sausage Links, Egg. Frokost: Granny Smith Apples, Smucker's Natural Strawberry Fruit Spread, Skippy Creamy Peanut Butter, Nature's Own 100% Whole Wheat Sliced Bread. Aftensmad: Seeds of Change Quinoa & Whole Grain Brown Rice with Garlic, Archer Farms Asian Stir-Fry Vegetables, Natural Sea Wild Alaskan Salmon Fillet. Snacks/Andet: Clancy's Restaurant Style Tortilla Chips, Trader Joe's Raw Almonds. mere..
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2667 kcal
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Motion:
Gå (Moderat) - 5 km/t - 2 timer og 8 minutter, Sove - 6 timer og 30 minutter, Hvile - 15 timer og 22 minutter. mere..
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Taber 2,5 kg om Ugen
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