Vejningsnotat (intet dagbogsnotat) for 03 februar 2021
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72,5 kg
Indtil videre tabt: 15,5 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 03 februar 2021:
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3517 kcal
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Fedt: 160,81g | Prot.: 219,77g | Kulhyd.: 373,56g.
Morgenmad: Egg, Cottage Cheese, Halawani Smoked Turkey Breast, Rich Bake Brown Toast, Cheddar Cheese. Frokost: Chicken Liver (Simmered, Cooked), Buffalo Ghee Buffalo Ghee, Aldoha Freekeh. Aftensmad: Kfc French Fries Kfc, Baked or Fried Coated Chicken Wing with Skin, Baked or Fried Coated Chicken Drumstick Skinless, Baked or Fried Coated Chicken Breast Skinless. Snacks/Andet: Pepsi Pepsi, Honey , Goulash, بيبسي مشروب, شاهين شاهين اوليه, Pistachio Nuts, Fennel Seed, Green Tea, Coffee, Tea Unsweetened, Milk. mere..
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Taber 0,7 kg om Ugen
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Mohammed A. Farouq's Vægt Historie
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