Vejningsnotat (intet dagbogsnotat) for 03 februar 2021
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88 kg
Indtil videre tabt: 4,5 kg.
Stadig tilbage: 8 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 03 februar 2021:
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1394 kcal
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Fedt: 36,47g | Prot.: 80,10g | Kulhyd.: 195,58g.
Morgenmad: President's Choice Organic Smooth Peanut Butter, Quaker Oatmeal, Skim or Nonfat Milk (0.5% or Less Butterfat), Kiwi Fruit. Frokost: Cooked Vegetables (from Fresh, Fat Not Added in Cooking), Beef Stew, White Rice. Aftensmad: Unico Linguine, Radish, Beef Stew. Snacks/Andet: Cashew Nuts, GNC Protein Powder, Oranges. mere..
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2930 kcal
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Motion:
Vægtløftning (Moderat) - 1 time, 莱美29 - 29 minutter, Hvile - 14 timer og 31 minutter, Sove - 8 timer. mere..
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Taber 3,2 kg om Ugen
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Matheson2680Q's Vægt Historie
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