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I'm still in disbelief of how fast I have lost weight since I started using this app only 2 and a half week ago. I hope I can still drop a few more pounds, but most important it's to keep the weight off. 😲
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59,5 kg
Indtil videre tabt: 5,7 kg.
Stadig tilbage: 2 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 03 februar 2021:
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1431 kcal
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Fedt: 43,31g | Prot.: 103,85g | Kulhyd.: 160,20g.
Morgenmad: Lucerne Coffee Cream, Dairyland 1% Partly Skimmed Milk, Extra Lean Sliced Deli Turkey Ham, Hellmann's Light Mayonnaise, Iceberg Lettuce (Includes Crisphead Types) , Tomatoes, Dempster's Everything Bagel. Frokost: Broccoli (with Salt, Drained, Cooked, Boiled) , Cooked Salmon. Aftensmad: Basmati Rice (Cooked), Chicken or Turkey Vegetable Stew Type Soup. Snacks/Andet: Great Value Gummy Treats, Farm Boy White Chocolate Macadamia Nut Cookie. mere..
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1643 kcal
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Motion:
HIIT - 30 minutter, Hvile - 16 timer og 30 minutter, Sove - 7 timer. mere..
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Taber 1,6 kg om Ugen
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