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I'm now just shy of 10 kg less than when I started losing weight in September. It was up and down in December, but going so well now. The further this goes, the more encouraged I feel... It seemed so impossible 6 months ago, but now I really believe I can do it.
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77,8 kg
Indtil videre tabt: 4,2 kg.
Stadig tilbage: 17,8 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 03 februar 2021:
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961 kcal
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Fedt: 34,32g | Prot.: 118,44g | Kulhyd.: 48,40g.
Morgenmad: White Grapes, Broccoli , Cucumber (with Peel) , Blueberries , Woolworths Full Cream Plain Yoghurt, Whey Protein. Aftensmad: Sour Cream, Guacamole, SPAR Brown Wraps, Pork, Whey Protein. mere..
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2001 kcal
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Motion:
Havearbejde - 30 minutter, Hvile - 13 timer og 30 minutter, Sove - 10 timer. mere..
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Taber 3,2 kg om Ugen
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