Vejningsnotat (intet dagbogsnotat) for 03 februar 2021
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102,5 kg
Indtil videre tabt: 5,4 kg.
Stadig tilbage: 12,2 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 03 februar 2021:
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1959 kcal
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Fedt: 76,61g | Prot.: 72,64g | Kulhyd.: 256,07g.
Morgenmad: Sweet Baby Ray's Buffalo Wing Sauce & Glaze, Garbanzo Beans, Dannon Light & Fit Greek - Peach. Frokost: Banyan Foods Tofu Spaghetti Sauce, Spaghetti. Aftensmad: Dole Green Onion, Roasted Unsalted Cashew Nuts, Extra Virgin Olive Oil, Lime Juice, Cilantro, Green Peppers , HEB Zucchini Spirals. Snacks/Andet: Goya Chick Peas, Knott's Berry Farm Raspberry Shortbread Cookies, Lay's Baked! Barbecue Potato Crisps (Package). mere..
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Taber 1,9 kg om Ugen
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