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minus 0.2
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76,2 kg
Indtil videre tabt: 10,8 kg.
Stadig tilbage: 9,2 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 04 februar 2021:
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1593 kcal
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Fedt: 87,93g | Prot.: 117,41g | Kulhyd.: 82,30g.
Morgenmad: Avocado, Frisian Flag Purefarm Swiss Chocolate (225ml), Nestle Bear Brand Milk. Frokost: Cooked Egg White, Cooked Egg White, Grilled Chicken. Aftensmad: Frisian Flag Purefarm Swiss Chocolate (225ml). Snacks/Andet: Naraya Kuaci. mere..
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Taber 1,4 kg om Ugen
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