Vejningsnotat (intet dagbogsnotat) for 02 november 2013
|
100 kg
Indtil videre tabt: 22 kg.
Stadig tilbage: 16 kg.
Kost fulgt: Rimeligt godt.
|
Vis Kost Kalender, 02 november 2013:
|
1773 kcal
|
Fedt: 37,13g | Prot.: 213,18g | Kulhyd.: 154,32g.
Morgenmad: 2% Fat Milk, Date, Fava Beans (In Pod), Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Extra Virgin Olive Oil, Toasted Wheat or Cracked Wheat Bread. Frokost: Bananas, 2% Fat Milk, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate. Aftensmad: Skinless Chicken Breast. mere..
|
Tager 0,7 kg om Ugen
|
| |
|
|
| |
Indsend en Kommentar
Du skal logge ind for at skrive en kommentar. Tryk her for at logge ind
|
|
|
abudlhadi's Vægt Historie
|