Vejningsnotat (intet dagbogsnotat) for 02 november 2013
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100,8 kg
Indtil videre tabt: 33,0 kg.
Stadig tilbage: 19,1 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 02 november 2013:
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1194 kcal
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Fedt: 52,62g | Prot.: 80,59g | Kulhyd.: 36,20g.
Frokost: Ukrop's 93% Lean Ground Beef, Onions, Baby Spinach, Rotel Original Diced Tomatoes and Green Chilies, Wholly Guacamole 100 Calorie Snack Pack. Aftensmad: Avocados, 5 oz of Paleo Chocolate Chili, Whiskey. Snacks/Andet: Trader Joe's Shredded Lite Mexican Blend Cheese, Trader Joe's Center Cut Seasoned Uncured Bacon. mere..
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2603 kcal
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Motion:
Gå (Motionere) - 5.5 km/t - 30 minutter, Hvile - 15 timer og 30 minutter, Sove - 8 timer. mere..
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Taber 0,6 kg om Ugen
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smartin585's Vægt Historie
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