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waist measurement over navel: 80.8 cm
I'll have to wait until my routine stabilizes and results start making sense :)
Yesterday I managed to avoid eating chocolate and sweets. I ate fruit, vegetable soup, sardines, and only healthy stuff like that.
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58,7 kg
Indtil videre tabt: 6,7 kg.
Stadig tilbage: 2,7 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 02 november 2013:
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1887 kcal
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Fedt: 72,82g | Prot.: 78,02g | Kulhyd.: 251,90g.
Morgenmad: Whole Foods Market Goji Berries, Bananas, cherry tomato, Water, Hazelnuts or Filberts Nuts, Almonds, Dried Pumpkin and Squash Seed Kernels, Blueberries, Raisins, Dried Prune, Date, Walnuts. Frokost: Ramirez Sardinhas em Tomate, Bean and Rice Soup. Aftensmad: Grapes, Iglo Lasagna Iglo. Snacks/Andet: Haagen-Dazs Chocolate Ice Cream, Bean Soup, Oranges, Raisins. mere..
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Tager 1,4 kg om Ugen
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