Vejningsnotat (intet dagbogsnotat) for 04 februar 2021
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81,6 kg
Indtil videre tabt: 3,6 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 04 februar 2021:
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1261 kcal
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Fedt: 35,24g | Prot.: 45,09g | Kulhyd.: 189,13g.
Morgenmad: Tesco Value Sultanas, Tesco Low Fat Greek Style Natural Yogurt, Oats, Tassimo Kenco Americano Grande . Frokost: Tesco Reduced Fat Hummus, Walkers SunBites Sweet Chilli (25g), Peppadew Piquanté Peppers, Tesco Wholemeal Pitta Bread, Tesco Chicken Breast Slices, Tomatoes, Mixed Salad Greens. Aftensmad: Carrots , Tesco Finest Chunky Cod Fillet Fish Fingers, Tesco Plant Chef Veg Fingers, Sweet Potato (without Skin, Cooked, Boiled) , Boiled Potato (without Peel). Snacks/Andet: Morrisons Lemon Juice, Golden Wonder Tomato Ketchup Crisps. mere..
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Taber 2,1 kg om Ugen
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 Kommentarer
Great looking weight chart! Nice downward trend. Keep up the good work!
04 feb 21 af medlem: Debbie Cousins
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04 feb 21 af medlem: Allosaur
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