Vejningsnotat (intet dagbogsnotat) for 16 januar 2011
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108,0 kg
Indtil videre tabt: 10,0 kg.
Stadig tilbage: 1,4 kg.
Kost fulgt: Ikke Relevant.
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Vis Kost Kalender, 16 januar 2011:
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1446 kcal
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Fedt: 49,94g | Prot.: 117,65g | Kulhyd.: 139,41g.
Morgenmad: Orange Juice, Tea (Brewed), Spinach (Chopped or Leaf, Frozen), Egg Omelet or Scrambled Egg. Frokost: Beef Bouillon Cubes, Mixed Vegetables (Frozen), Chicken Breast, Peeled Baby-cut Carrots, Solid White Albacore Tuna in Water, Romaine Lettuce. Aftensmad: Cooked Mature Onions (from Fresh, Fat Not Added in Cooking), Small Peas No Salt Added, Chicken Thigh. mere..
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2856 kcal
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Motion:
Gå (Rask Tempo) - 6.5 km/t - 30 minutter, Hvile - 15 timer og 30 minutter, Sove - 8 timer. mere..
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Taber 7,8 kg om Ugen
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