Vejningsnotat (intet dagbogsnotat) for 04 februar 2021
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68,8 kg
Indtil videre tabt: 7,2 kg.
Stadig tilbage: 11,8 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 04 februar 2021:
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997 kcal
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Fedt: 26,99g | Prot.: 40,49g | Kulhyd.: 134,98g.
Morgenmad: Vitalite Dairy Free Butter, Morrisons The Best Oat & Barley Loaf, Scrambled Egg (Whole, Cooked) . Frokost: Chicken or Turkey, Noodles and Vegetables (Mixture). Aftensmad: Basmati Rice (Cooked), Aldi Chicken Tikka Stir Fry. Snacks/Andet: Apple Cobbler, PG tips Tea with Semi-Skimmed Milk & 1 Sugar. mere..
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Taber 4,2 kg om Ugen
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