Vejningsnotat (intet dagbogsnotat) for 04 februar 2021
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69,9 kg
Indtil videre tabt: 4,9 kg.
Stadig tilbage: 8,7 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 04 februar 2021:
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1320 kcal
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Fedt: 62,29g | Prot.: 59,77g | Kulhyd.: 142,78g.
Morgenmad: Bananas , Almond Breeze Unsweetened Vanilla , Vega Protein & Greens Chocolate, Tim Hortons Coffee with Milk (Large). Frokost: Hard-Boiled Egg , Quaker Raspberry Fruit Crumble, Oil and Vinegar Salad Dressing (Home Recipe) , Greens. Aftensmad: Swiss Chalet French Fries, Swiss Chalet Quarter Chicken (White Meat with Skin). Snacks/Andet: Hershey's Dark Chocolate Chips. mere..
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2070 kcal
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Motion:
Vægtløftning (Moderat) - 1 time, Hvile - 15 timer, Sove - 8 timer. mere..
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Taber 2,1 kg om Ugen
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