Vejningsnotat (intet dagbogsnotat) for 03 november 2013
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66,4 kg
Indtil videre tabt: 11,6 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 03 november 2013:
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1775 kcal
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Fedt: 89,82g | Prot.: 82,28g | Kulhyd.: 161,44g.
Morgenmad: Cheddar Cheese, Sliced Ham (Regular, Approx. 11% Fat), Butter or Sugar Cookie, Croissant, Coffee with Milk. Frokost: Yellow Cake (with Vanilla Frosting), Meat, Pasta with Meat Sauce, Chocoarroz. Aftensmad: Bananas, Chocolate. mere..
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2106 kcal
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Motion:
Løb (Jogge) - 8 km/t - 1 time, Hvile - 15 timer, Sove - 8 timer. mere..
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Tager 6,3 kg om Ugen
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