Vejningsnotat (intet dagbogsnotat) for 05 februar 2021
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89,9 kg
Indtil videre tabt: 19,0 kg.
Stadig tilbage: 0,1 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 05 februar 2021:
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2391 kcal
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Fedt: 89,32g | Prot.: 112,54g | Kulhyd.: 274,35g.
Morgenmad: Coffee, I Can't Believe I'ts Not Butter-Light Margerine-Light, President's Choice Blue Menu Twice The Fruit Berries of the Woods, Water, ACE Bakery Ciabatta Piccola. Frokost: Bananas , Tea with Milk, President's Choice Hot Red Pepper Jelly, Toasted Bagel, Light or Lite Cream Cheese, Tangerine, Peaches, Water. Aftensmad: Red Table Wine , Grapes, Balderson Old Cheddar Cheese, Broccoli , Cold Cut, Kirkland Signature Walnuts, President's Choice Organics Edamame Shelled, President's Choice Organics Edamame in Shell, Sushi with Vegetables rolled in Seaweed, Sushi Shop California Classic Maki Roll , Salmon Sashimi, Miso Soup. mere..
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1133 kcal
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Motion:
Løbebånd - 1 time og 30 minutter, Apple Health - 22 timer og 30 minutter. mere..
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Tager 0,1 kg om Ugen
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