Vejningsnotat (intet dagbogsnotat) for 05 februar 2021
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102,0 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 05 februar 2021:
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3583 kcal
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Fedt: 129,48g | Prot.: 325,04g | Kulhyd.: 286,15g.
Morgenmad: Smucker's Natural Creamy Peanut Butter, Rivalus Rival Whey - Vanilla, L'oven Fresh English Muffin, Wegmans Old Fashioned Oats, Smucker's Natural Creamy Peanut Butter. Frokost: Rivalus Rival Whey - Vanilla. Aftensmad: Laura's Lean Beef 96% Lean Ground Beef, Potatoes (Flesh, with Salt, Boiled). Snacks/Andet: Extra Virgin Olive Oil, Kirkwood Chicken Breast Tenderloins, Kroger Eggs (Large), Dynasty Jasmine Rice, Wegmans Quickly Frozen French Style Green Beans, Calavo Avocado. mere..
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Taber 3,2 kg om Ugen
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