Vejningsnotat (intet dagbogsnotat) for 06 februar 2021
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77 kg
Indtil videre tabt: 1,8 kg.
Stadig tilbage: 32 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 06 februar 2021:
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1384 kcal
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Fedt: 43,08g | Prot.: 98,10g | Kulhyd.: 158,49g.
Morgenmad: Mustard Greens, Garlic Powder , Indofood Kecap Asin, Saori Saus Tiram, ABC Kecap Manis, Shirataki Mie Kering, Cabbage, Carrots, Egg, Chicken Breast (Skin Not Eaten). Frokost: ABC Kecap Manis, Tempeh (Cooked) , Mustard Greens (with Salt, Drained, Cooked, Boiled) , Chinese Spanish Mackerel. Aftensmad: Regular Tofu (with Calcium Sulfate), Young Green Onions, Tomatoes, Carrots, Egg. Snacks/Andet: Fitbar Fitbar Tiramisu Delight, Tricks Original Baked Crisps, Papaya, Siantar Top Go! Potato, Alfamart Buah Naga, Aim Biscuits Roasted Corn Crackers, Roma Sari Gandum. mere..
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2062 kcal
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Motion:
Gå (Moderat) - 5 km/t - 1 time, Sove - 8 timer, Hvile - 15 timer. mere..
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Taber 0,0 kg om Ugen
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