Vejningsnotat (intet dagbogsnotat) for 04 november 2013
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57,2 kg
Indtil videre tabt: 8,3 kg.
Stadig tilbage: 7,3 kg.
Kost fulgt: 100%.
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Vis Kost Kalender, 04 november 2013:
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1086 kcal
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Fedt: 80,70g | Prot.: 73,84g | Kulhyd.: 21,28g.
Morgenmad: GNC Amplified Wheybolic Extreme 60 - Chocolate, Califia Farms Pure Coconut Almond Milk Blend, Spectrum Chia Seeds, Dasani Bottled Water (16.9 oz). Frokost: Dasani Bottled Water (16.9 oz), Perdue Chicken Breast Tenderloins, Kraft Natural Finely Shredded Triple Cheddar Cheese, Cooked Red Peppers (Fat Added in Cooking). Aftensmad: Dasani Bottled Water (16.9 oz), Kraft Shredded Parmesan, Romano and Asiago Cheese, Pampa Pure Soybean Oil & Extra Virgin Olive Oil, Mezzetta Homemade Style Basil Pesto, Nasoya Pasta Zero Plus. mere..
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2325 kcal
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Motion:
Husarbejde - 1 time, Shopping - 2 timer, Køre - 2 timer, Kontorarbejde - 6 timer, Treadmill - 45 minutter, Sove - 5 timer, Hvile - 7 timer og 15 minutter. mere..
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Tager 2,5 kg om Ugen
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