Vejningsnotat (intet dagbogsnotat) for 06 februar 2021
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88,7 kg
Indtil videre tabt: 1,5 kg.
Stadig tilbage: 21,1 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 06 februar 2021:
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1796 kcal
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Fedt: 78,52g | Prot.: 60,83g | Kulhyd.: 216,34g.
Morgenmad: Bacon (Cured, Pan-Fried, Cooked) , Coca-Cola Coca-Cola Classic (100 Calorie), Baking Powder or Buttermilk Biscuit (Home Recipe), Flour and Water Gravy. Aftensmad: Great Value Half & Half, Granulated Sugar , Friendly's Coke, Cracker Barrel Old Country Store Biscuit, Lettuce Salad with Cheese, Tomato and/or Carrots, Hidden Valley Buttermilk Ranch Dressing, Baked or Fried Coated Chicken Thigh with Skin. mere..
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Taber 2,9 kg om Ugen
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