Vejningsnotat (intet dagbogsnotat) for 04 november 2013
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122,7 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 18,3 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 04 november 2013:
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2460 kcal
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Fedt: 76,68g | Prot.: 188,49g | Kulhyd.: 284,27g.
Morgenmad: Six Star Pro Nutrition Professional Strength Whey Protein Plus Elite Series - Vanilla Cream, Skippy Creamy Peanut Butter, Dannon Greek Yogurt - Plain, Bananas, 1% Fat Milk. Frokost: Chicken Breast (Skin Not Eaten), Nonfat Plain Yogurt, Feta Cheese, Dried Cranberries, Onions, Cooked Dry Chickpeas, Cooked Collards (from Fresh), Cooked Lentils (Fat Not Added in Cooking). Aftensmad: Brown Rice, Cheddar Cheese, Ground Beef (Cooked), Tostitos Multigrain Tortilla Chips, Cooked Lentils, Goya Black Beans, Olive Oil, Spinach. Snacks/Andet: Pears, cinnamon buttons, Six Star Pro Nutrition Professional Strength Whey Protein Plus Elite Series - Vanilla Cream, 1% Fat Milk, Tangerine, Bananas, 1% Fat Milk, Six Star Pro Nutrition Professional Strength Whey Protein Plus Elite Series - Vanilla Cream. mere..
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3263 kcal
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Motion:
Bike AM - 30 minutter, Hvile - 15 timer og 30 minutter, Sove - 8 timer. mere..
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Taber 1,6 kg om Ugen
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