|
Gained A Lot
|
66 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 17 kg.
Kost fulgt: Rimeligt godt.
|
Vis Kost Kalender, 06 februar 2021:
|
1913 kcal
|
Fedt: 45,42g | Prot.: 217,86g | Kulhyd.: 178,06g.
Morgenmad: 1.05 - Coffee Between Workouts, 1.04 - Warm Water During Another WorkOut, 1.03 - Morning Suppliments, 1.02 - Morning Coffee, 1.01 - Morning Warm Water. Frokost: 2.08 - Water, Fit Shadow Soy Protein Isolate Chocolate, 5.07 - Masala Additions - Legumes, Dal, N Veggies, 2.06 - Legumes Chat, 2.05 - Mixed Dal Pulses, 2.04 - Seeds Mixed Chatany, 2.03 - Fresh Lemon Juice, 2.02 - Green Salad, 2.01 - Green Smoothie With Chia And Holy Basil, 5.05 - Chicken Tandoori Chef Harpal Singh Sokhi. Aftensmad: 4.05 - Water, 4.04 - Dinner Time Protein + Suppliments, 4.03 - Mixed Dal Pulses, 4.02 - Lemon Juice, 4.01 - Mixed Vegetables Boiled - 08.11.2020, 5.07 - Masala Additions - Legumes, Dal, N Veggies. Snacks/Andet: 3.04 - Water, 3.03 - Customised Dry Fruit Laddoo Nitisha Smart, 3.02 - Fruit Juice Or Salad, Fit Shadow Soy Protein Isolate Chocolate. mere..
|
Tager 0,2 kg om Ugen
|
| |
|
|
| |
Indsend en Kommentar
Du skal logge ind for at skrive en kommentar. Tryk her for at logge ind
|
|
|
ChawreVakil's Vægt Historie
|