Vejningsnotat (intet dagbogsnotat) for 06 februar 2021
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97,3 kg
Indtil videre tabt: 5,6 kg.
Stadig tilbage: 33,8 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 06 februar 2021:
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1131 kcal
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Fedt: 49,05g | Prot.: 41,66g | Kulhyd.: 133,90g.
Morgenmad: Kraft Cheez Whiz, Dempster's Soft Slice 100% Whole Wheat Sandwich Bread, Coffee with Milk. Frokost: Iogo Creamy Yogurt. Aftensmad: Boiled Potato, Beef Chuck (Blade Roast, Trimmed to 1/8" Fat, Select Grade) . Snacks/Andet: Iogo Creamy Yogurt, Chocolate Covered Nondairy Chocolate Frozen Rice Dessert Bar. mere..
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Taber 3,2 kg om Ugen
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