Vejningsnotat (intet dagbogsnotat) for 06 februar 2021
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82,2 kg
Indtil videre tabt: 0,4 kg.
Stadig tilbage: 6,4 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 06 februar 2021:
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1089 kcal
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Fedt: 46,88g | Prot.: 45,75g | Kulhyd.: 124,63g.
Morgenmad: Sun Warrior Warrior Blend Raw Vegan Protein Natural, Dole Pineapple Chunks in 100% Pineapple Juice, Quaker 100% Whole Grain Oatmeal, Coffee with Milk and Sugar. Frokost: Raspberries , Red Sweet Pepper, Havarti Cheese, Calavo Avocado. Aftensmad: Blueberries , Trader Joe's Parmesan Cheese, Scrambled Egg , La Brea Bakery Three Cheese Semolina Loaf. mere..
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Taber 0,3 kg om Ugen
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