Vejningsnotat (intet dagbogsnotat) for 04 november 2013
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85,3 kg
Indtil videre tabt: 14,6 kg.
Stadig tilbage: 21,8 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 04 november 2013:
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740 kcal
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Fedt: 21,62g | Prot.: 56,44g | Kulhyd.: 87,05g.
Morgenmad: Z Pro Protein Shake. Frokost: Chocolate Milk Shake (with Skim Milk). Aftensmad: Carry-Out Milk Shake. Snacks/Andet: Lascco Nova Smoked Salmon, Kraft String Cheese with 2% Milk. mere..
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Taber 3,2 kg om Ugen
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