Vejningsnotat (intet dagbogsnotat) for 04 november 2013
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152,0 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 74,8 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 04 november 2013:
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1263 kcal
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Fedt: 40,62g | Prot.: 101,68g | Kulhyd.: 120,00g.
Morgenmad: Quaker Instant Oatmeal - Lower Sugar Peaches and Cream. Frokost: Healthy Choice Cafe Steamers General Tso's Spicy Chicken. Aftensmad: Green Giant Valley Fresh Steamers Broccoli, Carrots, Cauliflower & Cheese Sauce, Broiled or Baked Pork Steak or Cutlet. Snacks/Andet: Yoplait Greek 100 Yogurt - Vanilla. mere..
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Taber 3,2 kg om Ugen
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Shrinking Sonya's Vægt Historie
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