Vejningsnotat (intet dagbogsnotat) for 07 februar 2021
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48,9 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 0,9 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 07 februar 2021:
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1637 kcal
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Fedt: 29,76g | Prot.: 180,73g | Kulhyd.: 133,20g.
Morgenmad: Sarchio Farina di Cocco, Prozis Protein Vegetable Caramelized Popcorn. Frokost: Conad Tonno al Naturale, Conad Cuore di Iceberg, Selex Penne di Ceci, Totano, Callowfit Smoky Bbq. Aftensmad: Callowfit Cookies And Cream Style, Fage Yogurt Greco Total 0% , Prozis Bagel Carob, Totano, Prozis Zero Pudding Vaniglia, Deliciovs Crema alla Nocciola, Conad Funghi Champignon , Callowfit Mayo Style. Snacks/Andet: Prozis Protein Vegetable Caramelized Popcorn, Callowfit Cookies And Cream Style, Prozis Oats Instant & Whole Mango Kiwi, Pema Pane di Segale Integrale, Prozis Krispees Trigons Lentils Chickpeas, Conad Piacersi Petto di Pollo al Forno, Callowfit Curry Mango Style, Coop Albume d'uovo. mere..
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Tager 0,4 kg om Ugen
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