Vejningsnotat (intet dagbogsnotat) for 07 februar 2021
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84,4 kg
Indtil videre tabt: 23,1 kg.
Stadig tilbage: 7,3 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 07 februar 2021:
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954 kcal
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Fedt: 27,69g | Prot.: 94,14g | Kulhyd.: 83,55g.
Morgenmad: Daisy 4% Small Curd Cottage Cheese, ConAgra Foods Egg Beaters, Mushrooms. Frokost: Meijer Soft Taco Size White Corn Tortillas, Boar's Head Maple Glazed Honey Coat Ham, Egg. Aftensmad: Potatoes (Flesh, Without Salt, Boiled) , Pork Chops (Top Loin, Boneless) . Snacks/Andet: Activia Light Blueberry Yogurt, Daisy 4% Small Curd Cottage Cheese, Wasa Fiber Whole Grain Crispbread. mere..
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Taber 1,6 kg om Ugen
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